Since there is an understanding that the nightmares aren’t actual, lucid dreams aid in the treatment of nightmares-it aids in separating reality from dreams. Nightmares may be a symptom of Post-Traumatic Stress Disorder (PTSD), which can lead to depression. When you get more familiar with the situation, the fear of the unexpected disappears.Īddress Recurrent Nightmares and PTSD: Nightmares are difficult to cope with, particularly if they occur on a regular basis. Watching and replaying the scene of your sleep and being mindful of what is going on helps to reduce anxiety. Your brain becomes used to the situation, and the likelihood of the scene unfolding out in your dream, where you have control over your behavior, is high. For example, if you are worried about an upcoming work interview, you should go over it in your head several times before going to bed. Lucid dreams have been shown to enhance motor skills, reduce anxiety, increase creativity, dispel phobias and help with insomnia.Īnxiety Reduction: Since lucid dreams exist somewhere between reality and dreams, people will use them to act out real-life scenarios. Some people teach themselves to dream lucidly in order to harness the power of lucid dreaming and use them to their benefit. Many individuals have lucid dreams of their own and their minds are alert at the stage of sleep. However, there are many approaches for learning how to lucid dream. Lucid dreaming normally occurs on its own. It can be beneficial in the treatment of disorders such as anxiety, repeating nightmares, and PTSD. LaBerge’s thesis also aided scholars in discovering the psychological effects of lucid dreaming. He not only invented one of the most common lucid dreaming strategies, but he has also directed numerous scientific studies on the topic. ![]() Stephen LaBerge, a psychophysiologist, has been a specialist in lucid dreaming science for the last 20 years. This has been due in part to lower cortical activation levels.ĭr. People are mindful of things and events within the unconscious state during non-lucid dreaming, but they are unaware of the dream itself and cannot tell the difference between being unconscious and awake. Some researchers suggest that activation in the brain’s prefrontal cortex is linked to the formation of lucid dreams. While lucid dreaming has been thoroughly researched, much remains unclear about the phenomena. Other findings, however, contend that lucid dreams are harmful to mental health because they disrupt sleep and allow dreamers to confuse the boundaries between reality and illusion. Most studies have shown that lucid dreaming could be useful in treating nightmares. ![]() However, anyone can learn how to lucid dream.Īccording to surveys, about 55% of individuals have had a lucid dream in their lives, and 23% of individuals have lucid dreams at least monthly. ![]() Some describe these experiences further as dreams in which the sleeper has power over various facets of their environment, though experiments have shown that this is not necessarily the case, and that some individuals are more predisposed to “lucid dream power” than some others. ![]() Throughout lucid dreaming, the sleeper is mindful that he or she is having a dream but refuses to wake up. We may earn a commission through products purchased using links on this page.
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